mother's health
Most Read Uncategorized

A Mother’s Health – An overlooked segment by Moms

Being a mother is one of most beautiful emotions of a woman’s life.I am pretty much sure everyone heard this statement at some point in their life.

Although this fact can’t be denied, but the thing that suffers the most is the Mother’s health especially after delivering a baby.Either moms don’t get ample time to take care of their health or they are just unaware of their unhealthy body and its consequences.

There may be countless reasons for this. Whatever it is, don’t forget that only a healthy mom can raise a healthy child.

A healthier body keeps you active and fresh all the time,which proves useful to take care of your child better. Moreover, who likes to see themselves in shapeless and unhealthy body.I am sure it doesn’t have any benefit at least😊

mother's health

Undeniably, a woman will gain weight of around 20-30 lbs during pregnancy(& even more sometimes), and everyone knows the reason behind this.

But, what after the delivery?I feel after a couple of months of delivery(normal or C-section),every woman should think one step ahead for a better version of ‘You’ in respect of fitness and health.

Let’s discuss about myself only.To be precise,I started taking care of my body weight after 5 months of my delivery as I was indulged fully in managing both of my little kids.

Afterwards,for next 4 months, I was successful to reduce around 10 pounds with few small lifestyle changes.It was quite encouraging to me as I was not following any rigourous workout and strict diet plans that time.Moreover it was a healthy weight loss without following crash diets and unnecessary painstaking exercises.

 For some,10 pounds in 4 months may not sound too much.But if you are not in haste to lose pounds and you don’t have enough time to look after your body then you are in the right place.

Let us discuss these simple habits that you can incorporate in your lifestyle easily for a healthier and active body.

1) Meal routine:

women health

First and foremost is the time for having meals. For us, we do our breakfast before 9, lunch before 2, and dinner by 7.30.

The reason behind this is the same time difference between meals. On top of that, eating dinner early at night will give sufficient time to your body for carrying out digestion process efficiently.

2) Avoid overeating:

avoid over eating women health tip

Whenever you eat your meal,don’t gulp too much at a time.Eat in a way that you don’t feel too heavy on stomach after finishing your meal.\

Also Read: Top 10 Things To Make Your Life Worth Living

3) Physical activities :

mother health

This is the conventional fact.Just do walk/yoga (whatever suits you) for 15-20 minutes.If not everyday, at least 4 days in a week will work.Go outside for brisk walk and do follow Kapal bhati & anulom-vilom pranayam on regular basis.

 

4) Drink adequate water :

healthy life lifedivine

Try to drink adequate water.That doesn’t mean that you have to drink to no limits everyday.Just try to have sips even when you are not feeling thirsty.And your bowel movements should be regular.

 

 5) Include some healthy bites : 

Include quite a few healthy items in your food like quinoa, green tea,brown bread, lemon water, oats, salads, fruits etc. They not only help in maintaining weight but also aid in actually losing it.

Conclusion

These simple lifestyle habits are easy to follow and they don’t demand much time and exertion too. But try to be consistent and a bit strict with yourself.In my opinion, they are pretty much simple steps to follow.

You can continue it on long term basis without feeling exerted and boring. Just wait for at least first 3 weeks and look out for the wonders to start working in your favour.

32 Replies to “A Mother’s Health – An overlooked segment by Moms

  1. Thie is such a basic yet informative for me. You have written it in a very thoughtful way and it seems that all of these things can be adapted in our daily lifestyle with ease. Meal timings and adequate water everyone can do without any excuse being in any profession. Good article ..you have conveyed it nicely.

  2. It’s really very complex in this active life to listen news on TV,
    so I just use web for that purpose, and get the most up-to-date information.

  3. There numerous discussion boards or forums on the internet.
    From the people which claim that a number of does not work.
    Stop Words are words which usually are not vital that a

  4. Useful and informative post for me and many like me who are facing trouble in loosing the postpartum weight.
    Always loved ur blog n so this post

  5. I was more than happy to find this great site.
    I need to to thank you for your time just for this fantastic
    read!! I definitely enjoyed every little bit of
    it and i also have you book-marked to check out new stuff on your website.

  6. People like to read articles from confident sources naturally can just built during a period of
    time. Go to Google and search “how to build links for the website”.

    Tips the case, you need to read!

  7. Good day! Do you use Twitter? I’d like to follow you
    if that would be okay. I’m definitely enjoying your blog and look forward to new updates.

  8. Everyone loves what you guys tend to be up too. This kind of clever work and coverage!
    Keep up the awesome works guys I’ve included you guys to our blogroll.
    Hey there! Someone in my Facebook group shared this website with us so I came to check it out.
    I’m definitely loving the information. I’m book-marking and will be tweeting this
    to my followers! Exceptional blog and terrific style and design. It’s perfect time to make some plans for the future and it’s time to be
    happy. I’ve read this post and if I may I desire to suggest
    you some attention-grabbing issues or tips. Maybe you could write subsequent articles regarding this article.
    I wish to learn even more things about it!

  9. Нelⅼo just wanted to give you a brief heads up and let you know a few of the images
    aren’t ⅼoading properly. I’m not sᥙre why but I think its a linking issue.
    I’ve tried it in two different web bгowsers and both show the same
    results.

Leave a Reply

Your email address will not be published. Required fields are marked *