Best Exercises to lose weight fast at home: Have you put on a lot of weight and fat has accumulated around your belly? No one likes the belly fat but due to a busy and unhealthy lifestyle, people are facing the problem of obesity.
Weight something which could be gained easily but it takes a ton of effort to get rid of it. If you are one of those who has put on a lot of weight and finding it difficult to get rid of it then you are in the right place.
Today I’m going to share with you 10 simple exercises to lose at home.
These are some high-intensity exercises that help you in weight
Many people tend to ignore the importance of exercises and only focuses on dieting but the truth is the best way to reduce fat is
List Of Best Exercises To Lose Weight At Home
Burpees are by far one of the most effective exercises to lose weight naturally.
It is a
How To Do Burpees:
- Bend your back and lower yourself down to the ground you place your hands down on the floor.
- Next, you’re gonna jump your feet out and get into a push-up position.
- Now lower yourself for the push ups then you’re gonna hop your feet back in and jump up.
- Repeat this for 20 times.
2. Jumping Jacks
Jumping Jacks is another great exercise to lose weight and tone your body. This is a simple weight loss exercise that can be done easily without any equipment at home.
How To Do Jumping Jacks:
- Begin with standing with your feet together and your arms by your side.
- Now Jump up with your feet apart and your hands overhead.
- Jump again, and return to the start position then repeat it for 20 seconds.
3. Mountain Climber
Mountain climber is another great exercise which doesn’t only helps you in losing fat but also increase core strength and gets you ABS.
How To Do Mountain Climber:
- Get into your plank position, keep your hands a little wider than the shoulders.
- Keep your abdominals braced.
- Now draw one knee in without lifting the hips.
- Now keep switching the leg one by one.
4. Cross Over Crunches
This exercises is going to burn a lot of calories off your body and gonna increase your core strength.
If you are a beginner and finding it hard to do this exercise then you can do normal crunches.
How To Do Bicycle Crunches:
- Lie On The mat/ground with your hands behind your ears.
- Now raise your knees and close your right elbow towards your left knee.
- Then close your left elbow towards your right knee.
- Repeat the exercise.
Leg exercises are something that we don’t take seriously but these exercises really helps in losing weight.
It requires the participation of whole body as this works on thighs, hips buttocks, quads, hamstrings and lower body.
How To Do Squats:
- Stand with your shoulder width apart and your arms stretched forward.
- Now lower your body until your thighs are parallel with floor.
- Your knees ought to be extended within the same direction as your toes.
- Return to the beginning position and do following rep.
6. Lunge Twist
Lunge Twist in another, weight loss exercise that might look easy but it burns a lot of calories and give will give you desired results.
How To Do Lunge Twist:
- Stand while keeping your legs hip width apart. Keep your knees slightly bent.
- Lift each of your hands before you, positioning them along with your shoulder, your hands should be parallel to the ground.
- Now take a big step forward with your right leg, and create a 90-degree angle with the ground, by sitting down as if on chair.
- Keep your spine straight. Don’t bend forward.
- Now twist your torso(just the torso, and not the legs) to the right and so to the left.
7. Butt Bridge
Now, this exercise may not look much intensive to you, but it works as a great toner for your body by making your glutes and core
It is one of the simplest exercises to lose weight at home which doesn’t require any
How To Do Butt Bridge:
- Lie on mat/ground on back side with knees bent and feet flat on the floor.
- Put your arms flat at your sides.
- Then lift butt up and down.
- Repeat it for 20 times.
8. Heel Touch
How To Do Heel Touch:
- Lie on the mat with your arms by your side and legs bent.
- Now make your hands alternatively reach your heels by lifting your upper body off the floor.
- Do it for 30 seconds.
9. Donkey Kick
How To Do Donkey Kick:
- Start on all your fours with your knees under your butt and your hands under your shoulders.
- Now lift your left leg and squeeze your butt as much as you can.
- Now go back to the position in the beginning and repeat the same exercise with your right leg.
- Do this exercise for 30 Seconds.
10. Explosive Lunges
Now, this is a really explosive exercise that will help you in burning a lot of calories and getting your dream figure very soon.
In my opinion, explosive lunges
- Begin with your feet together and hands on your hips. Take a step forward with your right leg.
- Keep bending it till it makes a 90-degree angle. Now jump up, and switch your legs in mid-air, and end with the left leg lunges forward.
- Keep switching the sides for a minute. Do at least 3 sets of it with 30 seconds of the break between the sets.
You just cannot ignore running if you are talking about the best exercises to lose weight and burn fat. This is probably one of the most intense exercise of all,only second to burpees.
Many people think that jogging can burn fat, but the truth is, it isn’t as effective as running. If you are a beginner then you may start with jogging must as you progress you should start running.
You may run for short intervals like 30 seconds or 1 min each. Do 10-15 reps of it and then increase the intervals as you progress.
Here was the list of some of the best exercises to lose weight at home. These exercises don’t only help in burning fat and losing weight but also keeps your body fit and who doesn’t want a fit body.
If you liked the post then please don’t forget to share with your fitness lover friends. Also, if you have any other exercise to recommend then don’t forget to comment down below.