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Fitness

6 Tips For Spring 2019

Spring is the time of renewal. It is the time to prepare you for the coming summers. There are extreme temperatures very cold or very hot. People get sick of these seasons.

Experts say that the only way to stay healthy is to eat, what you don’t eat to drink and drink, what you don’t want to eat.

The trick to stay healthy is to get away from extremes and remain in moderation. The freezing weather can make you bound to the bed while extreme heat can exhaust you.

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Health Tips for Spring 201
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The spring is the season, in which Sunshine is calling you outside to enjoy the freshness of life.

Here are a few health tips that can bring pleasure to your lifestyle to make you healthy and fit.

1. Make your Smoothies

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Smoothies

Almost all the fruits are available in the spring season and you can make your favourite Smoothies for you.

Smoothies are mostly found in the freezing section of Grocery stores. The famous flavours of Smoothies are Mango, Strawberries etc.

Every pack of Smoothie contains 120 Calories and it also contains 100% value of Vitamin C. you can blend this apple juice and enjoy.

2. Go For Vegetables

Many Vegetables are available in the spring season that you can enjoy. If you eat meat for the rest of the year then eat Vegetables in this season. Spring is the month to eat light and fresh Vegetables.

The leafy Green vegetables and fresh juicy fruits will make your platter great and really colourful. Vegetables help to improve your Liver, also help in burning fat and bring a glow on your face.

3. Get Physical

The boredom of winters is gone. Spring is full of Blooms. Change your routine; come towards fitness and start playing Basketball, Football, Soccer or any other energetic activity. Go for cycling and try new workouts.

A Cardiologist says a 5 Mile walk can do best for making you healthy and good mood good than anything else in the world.

4. Keep Allergy Medications With You

The allergies get on the peak this month. So if you are also a sufferer, try to keep the medications for the Allergy during this season. This will prevent you from severe attacks of Allergy. 1 attack can make you sick for the whole of the upcoming season.

Keep your windows and door closed, so that no allergens can enter your home.

5. Take Multivitamins

The spring season comes before summer and everyone prepares for the next season. The season of summer is really hard for Skin. So, start taking Multivitamins in advance to protect your Skin’s health and beauty.

Try to intake Lycopene, Biotin, Green Tea and Alpha Liopic Acid to avoid the ageing of Skin before time. It also helps in the betterment of Hair and Nails.

Some multivitamins contain recommendation dosage of about 400 Micrograms of Folic Acid for reproductive women with 18-45 years of age.

6. Prevent Drinking At Night

health tips, health tips for spring
Avoid Drinking


If you drinking before bed, or maybe at dinner, then you should probably avoid doing it. The reason for this is, it causes many health-related issues like sleep disorder, high blood pressure, dehydration.

If you are finding it hard to avoid alcohol then you can limit it to one glass per day not more than that.

If you tune yourself with nature during the season of spring than you hardly need any Health Tips.

Don’t forget to share these tips with your friends and family, cause sharing is caring.

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